The "8 Acts of Kindness" Phenomenon

Did you know that whether you are the giver, the receiver or the observer of an act of kindness - you reap tremendous benefits to your health?

This is a phenomenon that was discovered not too long ago. Numerous scientific studies have shown that kindness has a positive effect on the immune system and on the increased production of serotonin (the "feel good" drug) in the brain.

Here are the "8 Acts of Kindness" Phenomenon:

Considering the abundance of proof that acts of kindness increase one's sense of self-worth; enhance feelings of joyfulness; boost one's sense of physical and emotional well-being; decrease feelings of depression; an diminish the effect of diseases and disorders, it's clear that one of the best things we can do is find opportunities to extend kindness, and teach children to do the same.

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